Info

Bikram Yoga Stoughton, an affiliate of Bikram's Yoga College of India, offers Bikram Method Hatha Yoga classes for beginners and all levels. Classes are 90 minutes, 26 postures and two breathing exercises, performed in a hot room to allow for deep and safe stretching and detoxification. This yoga was designed for healing and increases strength, flexibility and balance for mind, body and spirit. No appointment is necessary. Open to all fitness levels.