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You and your trainer will work in a private, immaculate & completely fortified studio with all of the equipment & space necessary to accomplish a thorough, uninterrupted 45 minute workout. Zero contact with other gym goers. As an approach to health and fitness, Functional Strength Training(FST) just makes sense. Unless you are a professional athlete(and even if you are!), you'll benefit from a style of training that compliments a lifestyle that most of us live; a combination of career, family, friends and seasonally competitive sports. FST allows you to perform life's movements with greater ease, more vigor, and less susceptibility to injury. Your Charged! training experience is private, safe and customized by a certified instructor. Are you a runner, golfer, busy executive, multi-tasking parent, or likely some combination of all of these? In order to keep yourself in the game for the long haul, your body will need help maintaining strength, balance & flexibility.