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CRAIN (Rickey Dale Crain) has been providing you with POWERLIFTING (SQUAT, BENCH PRESS, DEADLIFT), STRENGTH TRAINING, BODYBUILDING, OLYMPIC & WEIGHT lIFTING (SNATCH, CLEAN & JERK), AND NUTRITIONAL needs since 1978. Purchase Xtreme Squatting & Xtreme Deadlifting with FREE MUSIC CD. Learn advanced Powerlifting Techiques from a 5 time World champion.