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Integrative Restoration Institute (IRI) provides programs and teacher trainings in iRest Yoga Nidra, an evidenced-based, transformative practice of deep relaxation and meditative inquiry that helps reduce the symptoms of PTSD, depression, anxiety, chronic pain and addictive behaviors. An iRest Yoga Nidra practice will release negative emotions and thought patterns, calm the nervous system and help you develop a deep capacity to meet any and all circumstances you may encounter in life.