Exercise-dvd San Francisco

The Dailey Method is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises. This challenging one-hour class effectively strengthens, tones and lengthens the entire body. When practiced on a regular basis, you ...

The Dailey Method is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises. This challenging one-hour class effectively strengthens, tones and lengthens the entire body. When practiced on a regular basis, you ...