Info

Have you lost your footing? Your confidence? Someone you love? I help adults and families find their strength again.I specialize in grief and loss counseling, including bereavement, divorce, pregnancy, and childhood losses. Losses of any kind can leave you feeling groundless and uncertain. Unattended losses are often the seeds for depression, anxiety, and unwanted behaviors. They can leave you feeling disconnected from the people you love. I would like to guide you through the process of grieving and healing, towards a life full of joy and purpose.Focusing on human relationships, I am comfortable working within your spiritual framework, and sometimes include relaxation training, guided imagery, meditation and expressive arts when appropriate. I am trained in EMDR, a researched-based treatment that can greatly relieve the negative effects of traumatic experiences.I facilitate "Mothering Ourselves," an ongoing psychotherapy group for mothers whose own mothers are not physically or emotionally present for them. I also offer pre-commitment counseling for couples preparing to celebrate the commitment of a life-time. Inoculate your marriage and create the lasting relationship you both want. In Midtown Sacramento and Davis, California