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Located in downtown Rochester, NY, our performance gym is a premier fitness club offering expert-led personal training, dynamic group training, and customized workout programs. We specialize in fitness programs tailored for sports performance, strength and conditioning, and overall wellness. Whether you're looking for a dedicated personal trainer, effective nutrition programs, or cutting-edge sports recovery options, our membership gym provides everything you need to reach your goals. With easy access from all surrounding Rochester NY towns, we're your local destination for high-quality performance training and total fitness.