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Xpose Fitness has developed a proven method that combines pilates, yoga and exotic dance to produce the lean and toned look that you want. Click here to view our latest Newsletter ... Our Purpose: This program is for every woman, every shape and every age. We want you to rediscover and appreciate your body in a contemporary way. Exercises incorporated with exotic dance movements bring us back to our feminine roots and natural movements. You will get a full body workout. The problem is, it is so relaxing and so much fun, you will not realize it until you leave Xpose. You will be amazed how the Xpose workout will whisk away your stress and leave you with a sexy and empowered feeling afterwards. Click here to view testimonials from our Clients ... Our Clientele: Our clientele consists of the everyday woman. Leave your age, size and any other inhibitions at the door. We have a customer base ranging from 18 - 80 years of age and every shape and size. Xpose Fitness regards our clients' comfort level as our top priority. So, whether you want to lose weight, tone-up, or if you are simply bored with your current workout routine, the Xpose Fitness Program is the right one for you. Our Classes: Each class uses isometric exercises to sculpt and strengthen every major muscle group in the body. We also use a series of stretching techniques which enhance flexibility and produce long, lean, feminine muscles. Although these classes are not based on aerobic activity, you will definitely attain cardiovascular results. New moves are incorporated each week. You can start classes at anytime and you will not feel left out or behind. We offer 2 different types of classes here at Xpose. Both incorporate new music and new routines every week to keep your workout fresh and fun! Floor/Chair Class: This class is suitable for all fitness levels and is a total body workout. Our instructors are Xpose Fitness certified and will assist with modifications of different exercises if necessary. The chair in this class is used as a tool to do certain exercises, as well as a prop to incorporate the exotic dance movements. Pole Class: The pole class is slightly more challenging, but still suitable for all. The Xpose Fitness instructors break down each move into elementary steps to make it easy to follow. This is the best exercise to tone and strengthen your body, as well as build confidence. There are 3 different levels for the pole class:Beginner Pole: Strengthening, walking & transitional moves (no spins) Level 1 Pole: Transitional moves & basic spins Level 2 Pole: Incorporates more elaborate spins & advanced pole tricksA reservation will be needed to attend pole class to ensure enough poles for each of our students. Reservations are only taken 24 hours in advance.