A USAT Level 1 & Ironman University certified triathlon coach. We use the Tiny Habits® method of behavior change to improve training effectiveness, consistency and develop mental coping strategies for race day. We empower you to become a better multisport athlete both mentally and physically. Lead Coach, Brian Muldowney, holds a Masters of Science degree in Applied Psychology and competed in full and half Ironman distance races.
We evaluate your previous training, race results and determine your physical & mental strengths and weaknesses to customize a training plan based on your needs by assessing your strengths, limiters, and fitness to reach your goals as an endurance athlete.