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Burn 60 is a fun, effective, fast-paced, 60-minute workout for all fitness levels. Based on our certified interval training methodology, this workout delivers results. Each Burn 60 class combines 30 minutes of cardio with 30 minutes of strength and resistance training. Each workout offers modified levels of walking, jogging, and running on a treadmill complimented by targeted floor work using weights, bars, bands, kettle bells, and other state-of-the-art equipment. Every class is an original workout personally designed by a Burn 60 certified trainer. Burn 60 is guaranteed to make you stronger, leaner, healthier and happier whether you're 18 or 80, a beginner, weekend warrior or professional athlete.