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Rolfing restores healthy functioning in the body and returns it to a more youthful, dynamic state. Over a series of ten 90-minute sessions, each part of the body is addressed and brought into alignment with the other parts to create a healthier, freer, more vibrant whole. Benefits include improved posture, greater flexibility, increased stamina, a heightened sense of well-being, and the resolution of chronic aches and pains. What's more, these changes are very long lasting. Researchers at UCLA were still able to identify changes in the bodies of test subjects after five years with no additional work.