Info

Body by Denise is an intense, yet fun-filled, group fitness class for men and women eighteen years and older regardless of size, shape, or ability. This class is designed to give a well-rounded workout to the community with the same flavor as a health club. The workout will give your body everything that is needed for muscle strengthening, aerobic conditioning, stamina, and most importantly weight loss. BBD is a total body workout that consists of cardiovascular fitness, strength training, and overall body toning and sculpting.