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Muscle Activation Techniques (MAT) gets to the root of pain or injury by addressing muscle weakness rather than muscle tightness. Our personal trainers and fitness consultants can help to restore normal body alignment, thereby decreasing pain and reducing the risk of injury. Combining fitness and nutritional advice, it is our goal to give you the key to optimal health, weight loss, strength and performance. Chicago, Evanston, Skokie, Park Ridge, Wilmette, Kenilworth, Winnetka, Glencoe, Highland Park, Deerfield, Lincolnshire, Vernon Hills, Lake Forest, Libertyville, Mundelein, Vernon Hills, Buffalo Grove, Wheeling, Northbrook, Long Grove, Lake Zurich, Hawthorn Woods, Crystal Lake, Richmond, Inverness, Palatine, Des Plaines, Mt. Prospect, Downers Grove, Oak Brook, Elmhurst, Glen Ellyn, Wheaton, Warrenville and Glendale Heights