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About Levels Functional Fitness If you're reading this right now, you are someone who wants to take their training to the next level and find the most efficient ways to reach your optimal fitness goals. Combat fighters are some of the best conditioned athletes in the world. The intensity of fights are non-stop and one mistake can lead to defeat. In life the same is true. Developing peak overall physical condition is the ultimate goal while also training for power, explosiveness, strength, speed, agility and muscular endurance. As important as skill training is, if you don't have the strength and conditioning to utilize your skills, then you are useless. This is where metabolic conditioning workouts step up to the plate and deliver.