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Citrus Heights Curves 30 minute fitness center is a woman's gym that provides a total body workout and Curves Complete total solution for weight loss. With both aerobic exercise for weight loss and strength training for toned muscles, a Curves workout provides an exercise plan that can burn up to 500 calories in just 30 minutes. We also offer CurvesComplete.com, our online subscription program that's the perfect nutritional complement to your Curves gym membership. Curves provide a complete solution for women to reach their weight loss, fitness, and health goals.