Weight-training Boca Raton

F45 Boca Raton Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and ...

Michael Riskus is a trained professional who teaches and trains in fitness facilites or in home. We teach pro, amateur, non-competitive athletes, and fitness enthusiasts including men, women and elderly in the south florida area including Boynton ...