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Aldan Performance is an elite strength and conditioning business offering fitness and performance programs including, off-ice hockey training, sports performance training and online personal training.  Each session is designed and overseen by strength and conditioning expert and personal trainer, Brandon Aldan. Programs are built on progressions based on the latest information in sports science research to ensure consistent, measurable results. Training sessions are conducted in the St Louis, Missouri area but, people in other parts of the country can take advantage of the revolutionary online personal training system. Online personal training includes direct consultation with Brandon Aldan through Skype, phone or email to design the program after which the client will have continued access to Brandon's expertise and workouts will be sent to a mobile app complete with video demonstration of each exercise. Sign up for online personal training here. For those already enrolled in the o