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The Pilates Method is one of the most successful physical conditioning/rehabilitative exercise programs since its conception by Joseph Pilates in the 1920's. By focusing on deep core strengthening and stretching, Pilates develops better control, balance and coordination of movement. <br> At Pilates Movement for Life, we focus on helping Individuals use this method of exercise to enhance their health and fitness goals. Our studio is located in the heart of Olde Towne Arvada, Colorado, USA