Group-fitness Allen

F45 Training Allen is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping ...

F45 Training Allen is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping ...

No matter your fitness goals you can do it all at LifeTime Allen Fitness Center and Gym. Visit our Health Club today to start your fitness journey.