Training Lehi

Get the body you want, and the health you need. Join Performance One gym today! Our expert team will help you create a personalized program tailored to your individual needs and goals. We provide access to all the latest state-of-the-art equipment and ...

F45 Lehi Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping ...

Providers of in Lehi

Train like a pro. Our scientifically developed training ensures an athlete is primed for making the starting line-up, all while building his or her confidence in sports, and in life.

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