Target 24 is our solution to today's need for convenience and time efficiency coupled with a scientifically proven approach. Led by a trainer, these classes are done in 24 minutes and you are coached to stay in the proper heart rate zones to maximize your metabolic output. A huge advantage of this program is that any level of fitness is welcome and we all celebrate our wins in the end!! This is similar to other boutique clubs but is included with you membership!
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