A gym (or gymnasium) is an establishment devoted to athletics and gymnastics services. We all know that a healthy body leads to a healthy mind and the gym is one of the best places to start. Not just for athletes, whether you want to work toward your summer body, tone up, lose body fat or release stress the gym is the right place. Do not be daunted if you do not know how to use the gym equipment. Qualified personal trainers in the gym will be able to advise you towards a workout plan which you can follow as well as instruction of exercises from weight-lifting to calisthenics and the appropriate health supplements to maximize your performance.