Description of Muscleworx Personal Fitness Systems
At Muscleworx Personal Fitness Systems, we not only train you but we also educate you. Exercise is definitely important for burning calories and keeping your vital organs healthy but almost up to 80% of your fitness achievements come from what you eat. We will guide and teach you what to eat or when to eat certain foods. A training/cardio log and personalized nutrition plan will be designed for you to follow and to keep you on the right track. In order to monitor your progress, a comprehensive body composition assessment will be performed - including the following: * Body fat test - to determine your lean body mass and to know how much body fat you have and how much you need to lose* Circumference measurements - to determine your total inchesSport Specific ProgramWe offer Sport Specific Conditioning programs for beginners, aspiring athletes and professional athletes of the following sports:Football Basketball TennisBaseball Golf and more!Whether you want to improve your strength, speed or agility - the programs that are offered reflect an outline of methods and techniques that Muscleworx Personal Fitness Systems uses. Our programs are the culmination of over 12 years of athletic and coaching experience. So, matter what your goal is, our qualified trainers will work closely with you to achieve maximum results.